| PACIFIC BEACH PERSONAL TRAINING Don Bognatz, CPT Pacific Beach, San Diego, CA Call or Email to Schedule your Free Consultation Now! Cell: 410-336-6969 Email: dbognatz@hotmail.com |
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I understand how to develop the Critical Mental Skills for Success
My intensive Martial Arts background helped me to develop and
understand the key mental skills for success, from an early age. These
skills include self-control, visualization techniques, and maintaining a
positive attitude. My instructor was able to bring out the best in his
students by having us master our minds, as well as our bodies; with an
equal emphasis on both. Once our minds took over, we were often able to
perform techniques that were well outside of our present physical
capability.
In my opinion, the mental side of training is the most critical and one that is
also the most overlooked. Most other Personal Trainers you find may not
have this intense background in mental training experience. I can help you
to develop these skills and apply them to your training. These same skills
can also be carried over to your daily life at work or at home, leading to a
more positive and successful experience.
My intensive Martial Arts background helped me to develop and
understand the key mental skills for success, from an early age. These
skills include self-control, visualization techniques, and maintaining a
positive attitude. My instructor was able to bring out the best in his
students by having us master our minds, as well as our bodies; with an
equal emphasis on both. Once our minds took over, we were often able to
perform techniques that were well outside of our present physical
capability.
In my opinion, the mental side of training is the most critical and one that is
also the most overlooked. Most other Personal Trainers you find may not
have this intense background in mental training experience. I can help you
to develop these skills and apply them to your training. These same skills
can also be carried over to your daily life at work or at home, leading to a
more positive and successful experience.
| "Mastering others is strength. Mastering yourself is true power " - Lao Tzu |
Mental Training Skills
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