PACIFIC BEACH PERSONAL TRAINING

Don Bognatz, CPT
Pacific Beach, San Diego, CA

Call or Email to Schedule your Free Consultation Now!

Cell:  410-336-6969       Email:  dbognatz@hotmail.com
BENEFITS OF RESISTANCE TRAINING

Increases in:
Strength
Power
Lean Body Mass (Muscle)
Muscular and Strength Endurance
Joint and Postural Stabilization
Flexibility
Metabolic Efficiency
Tissue Tensile Strength
Bone Density
Cardiovascular Efficiency
Neuromuscular control
Body Self Image
Confidence
Coordination

Decreases in:
Body fat
Daily Fatigue
Anxiety
Depression
BENEFITS OF CARDIORESPIRATORY TRAINING

Increases in:
Sense of Well-being
Work, recreational and sports performance
Cardiac Output
Stroke Volume
VO2 Max
Oxidative Capacity of Muscle
Blood lipid profile
Insulin sensitivity
Glucose Tolerance
Immunity

Decreases in:
Daily Fatigue
Anxiety
Depression
Coronary Artery Disease
Hypertension
Non insulin dependant diabetes
Cancer
Osteoporosis
Obesity
Resting Heart Rate
Exercising Heart Rate
BENEFITS OF FLEXIBILITY TRAINING

Increases in:
Function
Joint Range of Motion
Maintaining the normal functional length of all muscles
Improving optimum neuromuscular efficiency

Decreases in:
Muscle Imbalances
Excessive tension of muscles
Joint Stress
Benefits of Training
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